Grape Nuts Original Cereal by Post nutrition facts

362calories per 0.5 cup (58 g)

Macro breakdown

Protein

10.3 g

11% of calories

Carbs

81 g

85% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 0.5 cup (58 g)

Servings

Calories

362

for 1 × 0.5 cup

Protein

10.3 g

Carbs

81 g

Fat

1.7 g

Fibre

12.1 g

Sugar

8.6 g

Sodium

466 mg

Nutrition facts

Calories	362
Protein	10.3 g
Carbohydrates	81 g
Sugar	8.6 g
Fibre	12.1 g
Fat	1.7 g
Saturated fat	0 g
Sodium	466 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (58 g)	362	10.3 g	81 g	1.7 g	466 mg
Per 100 g	624	17.8 g	139.7 g	3 g	803 mg

Is Grape Nuts Original Cereal by Post healthy?

Grape Nuts Original Cereal by Post has 362 calories per serving. Here's the quick read:

•A good source of fibre (12 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (466 mg per serving).

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Frequently asked

How many calories are in Grape Nuts Original Cereal by Post?

Grape Nuts Original Cereal by Post has 362 calories per serving (0.5 cup (58 g)).

How much protein is in Grape Nuts Original Cereal by Post?

A serving of Grape Nuts Original Cereal by Post contains 10.3 g of protein.

How many carbs are in Grape Nuts Original Cereal by Post?

A serving of Grape Nuts Original Cereal by Post has 81 g of carbohydrates, including 8.6 g of sugar.

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