Grapes, Cheese & Crackers by El Sol Brands nutrition facts
Macro breakdown
9.2 g
16% of calories
22.2 g
38% of calories
11.8 g
46% of calories
Portion calculator
Base serving: 1 package (153 g)
Calories
229
for 1 × 1 package
Protein
9.2 g
Carbs
22.2 g
Fat
11.8 g
Fibre
0.7 g
Sugar
9.2 g
Sodium
373 mg
Nutrition facts
| Calories | 229 |
| Protein | 9.2 g |
| Carbohydrates | 22.2 g |
| Sugar | 9.2 g |
| Fibre | 0.7 g |
| Fat | 11.8 g |
| Saturated fat | 6.5 g |
| Sodium | 373 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (153 g) | 229 | 9.2 g | 22.2 g | 11.8 g | 373 mg |
| Per 100 g | 150 | 6 g | 14.5 g | 7.7 g | 244 mg |
Is Grapes, Cheese & Crackers by El Sol Brands healthy?
Grapes, Cheese & Crackers by El Sol Brands has 229 calories per serving. Here's the quick read:
- •One serving of Grapes, Cheese & Crackers by El Sol Brands is 229 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Grapes, Cheese & Crackers by El Sol Brands?
Grapes, Cheese & Crackers by El Sol Brands has 229 calories per serving (1 package (153 g)).
How much protein is in Grapes, Cheese & Crackers by El Sol Brands?
A serving of Grapes, Cheese & Crackers by El Sol Brands contains 9.2 g of protein.
How many carbs are in Grapes, Cheese & Crackers by El Sol Brands?
A serving of Grapes, Cheese & Crackers by El Sol Brands has 22.2 g of carbohydrates, including 9.2 g of sugar.