Grated Italian Hard Cheese by Ahold nutrition facts
Macro breakdown
40 g
31% of calories
0 g
0% of calories
40 g
69% of calories
Portion calculator
Base serving: 1 tbsp (5 g)
Calories
500
for 1 × 1 tbsp
Protein
40 g
Carbs
0 g
Fat
40 g
Fibre
0 g
Sugar
0 g
Sodium
100 mg
Nutrition facts
| Calories | 500 |
| Protein | 40 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 40 g |
| Saturated fat | 20 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (5 g) | 500 | 40 g | 0 g | 40 g | 100 mg |
| Per 100 g | 10,000 | 800 g | 0 g | 800 g | 2,000 mg |
Is Grated Italian Hard Cheese by Ahold healthy?
Grated Italian Hard Cheese by Ahold has 500 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (100 mg per serving).
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Frequently asked
How many calories are in Grated Italian Hard Cheese by Ahold?
Grated Italian Hard Cheese by Ahold has 500 calories per serving (1 tbsp (5 g)).
How much protein is in Grated Italian Hard Cheese by Ahold?
A serving of Grated Italian Hard Cheese by Ahold contains 40 g of protein.
How many carbs are in Grated Italian Hard Cheese by Ahold?
A serving of Grated Italian Hard Cheese by Ahold has 0 g of carbohydrates, including 0 g of sugar.