Grated Italian Parmesan Cheese by Harris Teeter nutrition facts
Macro breakdown
28.6 g
31% of calories
14.3 g
16% of calories
21.4 g
53% of calories
Portion calculator
Base serving: 1 tbsp (7 g)
Calories
429
for 1 × 1 tbsp
Protein
28.6 g
Carbs
14.3 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
1000 mg
Nutrition facts
| Calories | 429 |
| Protein | 28.6 g |
| Carbohydrates | 14.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 21.4 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (7 g) | 429 | 28.6 g | 14.3 g | 21.4 g | 1,000 mg |
| Per 100 g | 6,129 | 408.6 g | 204.3 g | 305.7 g | 14,286 mg |
Is Grated Italian Parmesan Cheese by Harris Teeter healthy?
Grated Italian Parmesan Cheese by Harris Teeter has 429 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Grated Italian Parmesan Cheese by Harris Teeter?
Grated Italian Parmesan Cheese by Harris Teeter has 429 calories per serving (1 tbsp (7 g)).
How much protein is in Grated Italian Parmesan Cheese by Harris Teeter?
A serving of Grated Italian Parmesan Cheese by Harris Teeter contains 28.6 g of protein.
How many carbs are in Grated Italian Parmesan Cheese by Harris Teeter?
A serving of Grated Italian Parmesan Cheese by Harris Teeter has 14.3 g of carbohydrates, including 0 g of sugar.