Grated Parmesan Cheese by Good & Gather nutrition facts
Macro breakdown
32.1 g
35% of calories
3.6 g
4% of calories
25 g
61% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
393
for 1 × 28 g
Protein
32.1 g
Carbs
3.6 g
Fat
25 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1540 mg
Nutrition facts
| Calories | 393 |
| Protein | 32.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 14.3 g |
| Sodium | 1,540 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 32.1 g | 3.6 g | 25 g | 1,540 mg |
| Per 100 g | 1,404 | 114.6 g | 12.8 g | 89.3 g | 5,500 mg |
Is Grated Parmesan Cheese by Good & Gather healthy?
Grated Parmesan Cheese by Good & Gather has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
Track Grated Parmesan Cheese by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Grated Parmesan Cheese by Good & Gather?
Grated Parmesan Cheese by Good & Gather has 393 calories per serving (28 g (28 g)).
How much protein is in Grated Parmesan Cheese by Good & Gather?
A serving of Grated Parmesan Cheese by Good & Gather contains 32.1 g of protein.
How many carbs are in Grated Parmesan Cheese by Good & Gather?
A serving of Grated Parmesan Cheese by Good & Gather has 3.6 g of carbohydrates, including 3.6 g of sugar.