Grated Parmesan Cheese by Organic Valley nutrition facts
Macro breakdown
35.7 g
33% of calories
7.1 g
7% of calories
28.6 g
60% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
429
for 1 × 0.25 cup
Protein
35.7 g
Carbs
7.1 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
1250 mg
Nutrition facts
| Calories | 429 |
| Protein | 35.7 g |
| Carbohydrates | 7.1 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 16.1 g |
| Sodium | 1,250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 429 | 35.7 g | 7.1 g | 28.6 g | 1,250 mg |
| Per 100 g | 1,532 | 127.5 g | 25.5 g | 102.1 g | 4,464 mg |
Is Grated Parmesan Cheese by Organic Valley healthy?
Grated Parmesan Cheese by Organic Valley has 429 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Grated Parmesan Cheese by Organic Valley?
Grated Parmesan Cheese by Organic Valley has 429 calories per serving (0.25 cup (28 g)).
How much protein is in Grated Parmesan Cheese by Organic Valley?
A serving of Grated Parmesan Cheese by Organic Valley contains 35.7 g of protein.
How many carbs are in Grated Parmesan Cheese by Organic Valley?
A serving of Grated Parmesan Cheese by Organic Valley has 7.1 g of carbohydrates, including 0 g of sugar.