Grated Parmesan & Romano Cheese by Tops nutrition facts

400calories per 5 g (5 g)

Macro breakdown

Protein

40 g

31% of calories

Carbs

20 g

16% of calories

Fat

30 g

53% of calories

Portion calculator

Base serving: 5 g (5 g)

Servings

Calories

400

for 1 × 5 g

Protein

40 g

Carbs

20 g

Fat

30 g

Fibre

0 g

Sugar

20 g

Sodium

1700 mg

Nutrition facts

Calories	400
Protein	40 g
Carbohydrates	20 g
Sugar	20 g
Fibre	0 g
Fat	30 g
Saturated fat	20 g
Sodium	1,700 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 g (5 g)	400	40 g	20 g	30 g	1,700 mg
Per 100 g	8,000	800 g	400 g	600 g	34,000 mg

Is Grated Parmesan & Romano Cheese by Tops healthy?

Grated Parmesan & Romano Cheese by Tops has 400 calories per serving. Here's the quick read:

•It's protein-rich — about 40 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Grated Parmesan & Romano Cheese by Tops?

Grated Parmesan & Romano Cheese by Tops has 400 calories per serving (5 g (5 g)).

How much protein is in Grated Parmesan & Romano Cheese by Tops?

A serving of Grated Parmesan & Romano Cheese by Tops contains 40 g of protein.

How many carbs are in Grated Parmesan & Romano Cheese by Tops?

A serving of Grated Parmesan & Romano Cheese by Tops has 20 g of carbohydrates, including 20 g of sugar.

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