Great Grains Granola by Post nutrition facts
Macro breakdown
16.4 g
15% of calories
63.6 g
56% of calories
14.6 g
29% of calories
Portion calculator
Base serving: 55 g (55 g)
Calories
455
for 1 × 55 g
Protein
16.4 g
Carbs
63.6 g
Fat
14.6 g
Fibre
5.5 g
Sugar
18.2 g
Sodium
164 mg
Nutrition facts
| Calories | 455 |
| Protein | 16.4 g |
| Carbohydrates | 63.6 g |
| Sugar | 18.2 g |
| Fibre | 5.5 g |
| Fat | 14.6 g |
| Saturated fat | 1.8 g |
| Sodium | 164 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 455 | 16.4 g | 63.6 g | 14.6 g | 164 mg |
| Per 100 g | 827 | 29.8 g | 115.6 g | 26.5 g | 298 mg |
Is Great Grains Granola by Post healthy?
Great Grains Granola by Post has 455 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Great Grains Granola by Post?
Great Grains Granola by Post has 455 calories per serving (55 g (55 g)).
How much protein is in Great Grains Granola by Post?
A serving of Great Grains Granola by Post contains 16.4 g of protein.
How many carbs are in Great Grains Granola by Post?
A serving of Great Grains Granola by Post has 63.6 g of carbohydrates, including 18.2 g of sugar.