Great Grains Raisins, Dates & Pecans Cereal by Post nutrition facts
Macro breakdown
7.4 g
8% of calories
74.1 g
75% of calories
7.4 g
17% of calories
Portion calculator
Base serving: 0.75 cup (54 g)
Calories
370
for 1 × 0.75 cup
Protein
7.4 g
Carbs
74.1 g
Fat
7.4 g
Fibre
7.4 g
Sugar
24.1 g
Sodium
259 mg
Nutrition facts
| Calories | 370 |
| Protein | 7.4 g |
| Carbohydrates | 74.1 g |
| Sugar | 24.1 g |
| Fibre | 7.4 g |
| Fat | 7.4 g |
| Saturated fat | 0 g |
| Sodium | 259 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (54 g) | 370 | 7.4 g | 74.1 g | 7.4 g | 259 mg |
| Per 100 g | 685 | 13.7 g | 137.2 g | 13.7 g | 480 mg |
Is Great Grains Raisins, Dates & Pecans Cereal by Post healthy?
Great Grains Raisins, Dates & Pecans Cereal by Post has 370 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Great Grains Raisins, Dates & Pecans Cereal by Post?
Great Grains Raisins, Dates & Pecans Cereal by Post has 370 calories per serving (0.75 cup (54 g)).
How much protein is in Great Grains Raisins, Dates & Pecans Cereal by Post?
A serving of Great Grains Raisins, Dates & Pecans Cereal by Post contains 7.4 g of protein.
How many carbs are in Great Grains Raisins, Dates & Pecans Cereal by Post?
A serving of Great Grains Raisins, Dates & Pecans Cereal by Post has 74.1 g of carbohydrates, including 24.1 g of sugar.