Great Northern Beans by Iberia nutrition facts
Macro breakdown
22.2 g
27% of calories
61.1 g
73% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (36 g)
Calories
194
for 1 × 0.25 cup
Protein
22.2 g
Carbs
61.1 g
Fat
0 g
Fibre
36.1 g
Sugar
2.8 g
Sodium
56 mg
Nutrition facts
| Calories | 194 |
| Protein | 22.2 g |
| Carbohydrates | 61.1 g |
| Sugar | 2.8 g |
| Fibre | 36.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (36 g) | 194 | 22.2 g | 61.1 g | 0 g | 56 mg |
| Per 100 g | 539 | 61.7 g | 169.7 g | 0 g | 156 mg |
Is Great Northern Beans by Iberia healthy?
Great Northern Beans by Iberia has 194 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •A good source of fibre (36 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Great Northern Beans by Iberia?
Great Northern Beans by Iberia has 194 calories per serving (0.25 cup (36 g)).
How much protein is in Great Northern Beans by Iberia?
A serving of Great Northern Beans by Iberia contains 22.2 g of protein.
How many carbs are in Great Northern Beans by Iberia?
A serving of Great Northern Beans by Iberia has 61.1 g of carbohydrates, including 2.8 g of sugar.