Greek Yogurt by Essential Everyday nutrition facts
Macro breakdown
9.4 g
44% of calories
4.1 g
19% of calories
3.5 g
37% of calories
Portion calculator
Base serving: 0.66 cup (170 g)
Calories
82
for 1 × 0.66 cup
Protein
9.4 g
Carbs
4.1 g
Fat
3.5 g
Fibre
0 g
Sugar
3.5 g
Sodium
35 mg
Nutrition facts
| Calories | 82 |
| Protein | 9.4 g |
| Carbohydrates | 4.1 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 3.5 g |
| Saturated fat | 2.4 g |
| Sodium | 35 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.66 cup (170 g) | 82 | 9.4 g | 4.1 g | 3.5 g | 35 mg |
| Per 100 g | 48 | 5.5 g | 2.4 g | 2.1 g | 21 mg |
Is Greek Yogurt by Essential Everyday healthy?
Greek Yogurt by Essential Everyday has 82 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Greek Yogurt by Essential Everyday?
Greek Yogurt by Essential Everyday has 82 calories per serving (0.66 cup (170 g)).
How much protein is in Greek Yogurt by Essential Everyday?
A serving of Greek Yogurt by Essential Everyday contains 9.4 g of protein.
How many carbs are in Greek Yogurt by Essential Everyday?
A serving of Greek Yogurt by Essential Everyday has 4.1 g of carbohydrates, including 3.5 g of sugar.