Greek Yogurt + Chia by The Epic Seed nutrition facts
Macro breakdown
8.8 g
48% of calories
8.2 g
45% of calories
0.6 g
7% of calories
Portion calculator
Base serving: 1 container (170 g)
Calories
74
for 1 × 1 container
Protein
8.8 g
Carbs
8.2 g
Fat
0.6 g
Fibre
1.2 g
Sugar
5.9 g
Sodium
29 mg
Nutrition facts
| Calories | 74 |
| Protein | 8.8 g |
| Carbohydrates | 8.2 g |
| Sugar | 5.9 g |
| Fibre | 1.2 g |
| Fat | 0.6 g |
| Saturated fat | 0 g |
| Sodium | 29 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (170 g) | 74 | 8.8 g | 8.2 g | 0.6 g | 29 mg |
| Per 100 g | 44 | 5.2 g | 4.8 g | 0.3 g | 17 mg |
Is Greek Yogurt + Chia by The Epic Seed healthy?
Greek Yogurt + Chia by The Epic Seed has 74 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Greek Yogurt + Chia by The Epic Seed?
Greek Yogurt + Chia by The Epic Seed has 74 calories per serving (1 container (170 g)).
How much protein is in Greek Yogurt + Chia by The Epic Seed?
A serving of Greek Yogurt + Chia by The Epic Seed contains 8.8 g of protein.
How many carbs are in Greek Yogurt + Chia by The Epic Seed?
A serving of Greek Yogurt + Chia by The Epic Seed has 8.2 g of carbohydrates, including 5.9 g of sugar.