Greek Yogurt Dip by Litehouse nutrition facts
Macro breakdown
6.7 g
12% of calories
13.3 g
23% of calories
16.7 g
65% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Calories
233
for 1 × 1 tbsp
Protein
6.7 g
Carbs
13.3 g
Fat
16.7 g
Fibre
0 g
Sugar
6.7 g
Sodium
733 mg
Nutrition facts
| Calories | 233 |
| Protein | 6.7 g |
| Carbohydrates | 13.3 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 0 g |
| Sodium | 733 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 233 | 6.7 g | 13.3 g | 16.7 g | 733 mg |
| Per 100 g | 1,553 | 44.5 g | 88.7 g | 111.3 g | 4,887 mg |
Is Greek Yogurt Dip by Litehouse healthy?
Greek Yogurt Dip by Litehouse has 233 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (733 mg per serving).
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Frequently asked
How many calories are in Greek Yogurt Dip by Litehouse?
Greek Yogurt Dip by Litehouse has 233 calories per serving (1 tbsp (15 g)).
How much protein is in Greek Yogurt Dip by Litehouse?
A serving of Greek Yogurt Dip by Litehouse contains 6.7 g of protein.
How many carbs are in Greek Yogurt Dip by Litehouse?
A serving of Greek Yogurt Dip by Litehouse has 13.3 g of carbohydrates, including 6.7 g of sugar.