Greek Yogurt + Whole Grain by Post nutrition facts

397calories per 58 g (58 g)

Macro breakdown

Protein

8.6 g

8% of calories

Carbs

81 g

78% of calories

Fat

6 g

13% of calories

Portion calculator

Base serving: 58 g (58 g)

Servings

Calories

397

for 1 × 58 g

Protein

8.6 g

Carbs

81 g

Fat

6 g

Fibre

6.9 g

Sugar

22.4 g

Sodium

276 mg

Nutrition facts

Calories	397
Protein	8.6 g
Carbohydrates	81 g
Sugar	22.4 g
Fibre	6.9 g
Fat	6 g
Saturated fat	1.7 g
Sodium	276 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 58 g (58 g)	397	8.6 g	81 g	6 g	276 mg
Per 100 g	684	14.9 g	139.7 g	10.4 g	476 mg

Is Greek Yogurt + Whole Grain by Post healthy?

Greek Yogurt + Whole Grain by Post has 397 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (22 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Greek Yogurt + Whole Grain by Post?

Greek Yogurt + Whole Grain by Post has 397 calories per serving (58 g (58 g)).

How much protein is in Greek Yogurt + Whole Grain by Post?

A serving of Greek Yogurt + Whole Grain by Post contains 8.6 g of protein.

How many carbs are in Greek Yogurt + Whole Grain by Post?

A serving of Greek Yogurt + Whole Grain by Post has 81 g of carbohydrates, including 22.4 g of sugar.

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