Green Boiled Peanuts by Margaret Holmes nutrition facts
Macro breakdown
11.8 g
17% of calories
11.8 g
17% of calories
20.6 g
66% of calories
Portion calculator
Base serving: 0.25 cup (34 g)
Calories
265
for 1 × 0.25 cup
Protein
11.8 g
Carbs
11.8 g
Fat
20.6 g
Fibre
11.8 g
Sugar
0 g
Sodium
941 mg
Nutrition facts
| Calories | 265 |
| Protein | 11.8 g |
| Carbohydrates | 11.8 g |
| Sugar | 0 g |
| Fibre | 11.8 g |
| Fat | 20.6 g |
| Saturated fat | 4.4 g |
| Sodium | 941 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (34 g) | 265 | 11.8 g | 11.8 g | 20.6 g | 941 mg |
| Per 100 g | 779 | 34.7 g | 34.7 g | 60.6 g | 2,768 mg |
Is Green Boiled Peanuts by Margaret Holmes healthy?
Green Boiled Peanuts by Margaret Holmes has 265 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (941 mg per serving).
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Frequently asked
How many calories are in Green Boiled Peanuts by Margaret Holmes?
Green Boiled Peanuts by Margaret Holmes has 265 calories per serving (0.25 cup (34 g)).
How much protein is in Green Boiled Peanuts by Margaret Holmes?
A serving of Green Boiled Peanuts by Margaret Holmes contains 11.8 g of protein.
How many carbs are in Green Boiled Peanuts by Margaret Holmes?
A serving of Green Boiled Peanuts by Margaret Holmes has 11.8 g of carbohydrates, including 0 g of sugar.