Green Chiles by La Costena nutrition facts
17calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
50% of calories
Carbs
3.3 g
50% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
17
for 1 × 30 g
Protein
3.3 g
Carbs
3.3 g
Fat
0 g
Fibre
—
Sugar
—
Sodium
317 mg
Nutrition facts
| Calories | 17 |
| Protein | 3.3 g |
| Carbohydrates | 3.3 g |
| Sugar | — |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 317 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 17 | 3.3 g | 3.3 g | 0 g | 317 mg |
| Per 100 g | 57 | 11.1 g | 11.1 g | 0 g | 1,057 mg |
Is Green Chiles by La Costena healthy?
Green Chiles by La Costena has 17 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (317 mg per serving).
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Frequently asked
How many calories are in Green Chiles by La Costena?
Green Chiles by La Costena has 17 calories per serving (30 g (30 g)).
How much protein is in Green Chiles by La Costena?
A serving of Green Chiles by La Costena contains 3.3 g of protein.
How many carbs are in Green Chiles by La Costena?
A serving of Green Chiles by La Costena has 3.3 g of carbohydrates.