Green Lentils by Eden nutrition facts
271calories per 0.25 cup (48 g)
Macro breakdown
Protein
22.9 g
25% of calories
Carbs
62.5 g
69% of calories
Fat
2.1 g
5% of calories
Portion calculator
Base serving: 0.25 cup (48 g)
Servings
Calories
271
for 1 × 0.25 cup
Protein
22.9 g
Carbs
62.5 g
Fat
2.1 g
Fibre
25 g
Sugar
0 g
Sodium
21 mg
Nutrition facts
| Calories | 271 |
| Protein | 22.9 g |
| Carbohydrates | 62.5 g |
| Sugar | 0 g |
| Fibre | 25 g |
| Fat | 2.1 g |
| Saturated fat | 0 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (48 g) | 271 | 22.9 g | 62.5 g | 2.1 g | 21 mg |
| Per 100 g | 565 | 47.7 g | 130.2 g | 4.3 g | 44 mg |
Is Green Lentils by Eden healthy?
Green Lentils by Eden has 271 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (25 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Green Lentils by Eden?
Green Lentils by Eden has 271 calories per serving (0.25 cup (48 g)).
How much protein is in Green Lentils by Eden?
A serving of Green Lentils by Eden contains 22.9 g of protein.
How many carbs are in Green Lentils by Eden?
A serving of Green Lentils by Eden has 62.5 g of carbohydrates, including 0 g of sugar.