Green Lentils by Rouses Markets nutrition facts

353calories per 51 g (51 g)

Macro breakdown

Protein

25.5 g

28% of calories

Carbs

62.8 g

69% of calories

Fat

1 g

2% of calories

Portion calculator

Base serving: 51 g (51 g)

Servings

Calories

353

for 1 × 51 g

Protein

25.5 g

Carbs

62.8 g

Fat

1 g

Fibre

9.8 g

Sugar

2 g

Sodium

10 mg

Nutrition facts

Calories	353
Protein	25.5 g
Carbohydrates	62.8 g
Sugar	2 g
Fibre	9.8 g
Fat	1 g
Saturated fat	0 g
Sodium	10 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 51 g (51 g)	353	25.5 g	62.8 g	1 g	10 mg
Per 100 g	692	50 g	123.1 g	1.9 g	20 mg

Is Green Lentils by Rouses Markets healthy?

Green Lentils by Rouses Markets has 353 calories per serving. Here's the quick read:

•It's protein-rich — about 26 g of protein per serving.
•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Green Lentils by Rouses Markets?

Green Lentils by Rouses Markets has 353 calories per serving (51 g (51 g)).

How much protein is in Green Lentils by Rouses Markets?

A serving of Green Lentils by Rouses Markets contains 25.5 g of protein.

How many carbs are in Green Lentils by Rouses Markets?

A serving of Green Lentils by Rouses Markets has 62.8 g of carbohydrates, including 2 g of sugar.

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