Green Matar Dal by Goya nutrition facts
347calories per 49 g (49 g)
Macro breakdown
Protein
22.4 g
24% of calories
Carbs
65.3 g
71% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 49 g (49 g)
Servings
Calories
347
for 1 × 49 g
Protein
22.4 g
Carbs
65.3 g
Fat
2 g
Fibre
34.7 g
Sugar
2 g
Sodium
0 mg
Nutrition facts
| Calories | 347 |
| Protein | 22.4 g |
| Carbohydrates | 65.3 g |
| Sugar | 2 g |
| Fibre | 34.7 g |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 49 g (49 g) | 347 | 22.4 g | 65.3 g | 2 g | 0 mg |
| Per 100 g | 708 | 45.7 g | 133.3 g | 4.2 g | 0 mg |
Is Green Matar Dal by Goya healthy?
Green Matar Dal by Goya has 347 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •A good source of fibre (35 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Green Matar Dal by Goya?
Green Matar Dal by Goya has 347 calories per serving (49 g (49 g)).
How much protein is in Green Matar Dal by Goya?
A serving of Green Matar Dal by Goya contains 22.4 g of protein.
How many carbs are in Green Matar Dal by Goya?
A serving of Green Matar Dal by Goya has 65.3 g of carbohydrates, including 2 g of sugar.