Green Mole by La Costena nutrition facts
529calories per 17 g (17 g)
Macro breakdown
Protein
17.6 g
13% of calories
Carbs
41.2 g
30% of calories
Fat
35.3 g
57% of calories
Portion calculator
Base serving: 17 g (17 g)
Servings
Calories
529
for 1 × 17 g
Protein
17.6 g
Carbs
41.2 g
Fat
35.3 g
Fibre
11.8 g
Sugar
0 g
Sodium
794 mg
Nutrition facts
| Calories | 529 |
| Protein | 17.6 g |
| Carbohydrates | 41.2 g |
| Sugar | 0 g |
| Fibre | 11.8 g |
| Fat | 35.3 g |
| Saturated fat | 5.9 g |
| Sodium | 794 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 17 g (17 g) | 529 | 17.6 g | 41.2 g | 35.3 g | 794 mg |
| Per 100 g | 3,112 | 103.5 g | 242.4 g | 207.6 g | 4,671 mg |
Is Green Mole by La Costena healthy?
Green Mole by La Costena has 529 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (794 mg per serving).
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Frequently asked
How many calories are in Green Mole by La Costena?
Green Mole by La Costena has 529 calories per serving (17 g (17 g)).
How much protein is in Green Mole by La Costena?
A serving of Green Mole by La Costena contains 17.6 g of protein.
How many carbs are in Green Mole by La Costena?
A serving of Green Mole by La Costena has 41.2 g of carbohydrates, including 0 g of sugar.