Grilled Cheese Captain's Wafers by Lance nutrition facts
Macro breakdown
5.1 g
4% of calories
61.5 g
50% of calories
25.6 g
46% of calories
Portion calculator
Base serving: 6 cracker (39 g)
Calories
513
for 1 × 6 cracker
Protein
5.1 g
Carbs
61.5 g
Fat
25.6 g
Fibre
2.6 g
Sugar
10.3 g
Sodium
769 mg
Nutrition facts
| Calories | 513 |
| Protein | 5.1 g |
| Carbohydrates | 61.5 g |
| Sugar | 10.3 g |
| Fibre | 2.6 g |
| Fat | 25.6 g |
| Saturated fat | 9 g |
| Sodium | 769 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 cracker (39 g) | 513 | 5.1 g | 61.5 g | 25.6 g | 769 mg |
| Per 100 g | 1,315 | 13.2 g | 157.7 g | 65.6 g | 1,972 mg |
Is Grilled Cheese Captain's Wafers by Lance healthy?
Grilled Cheese Captain's Wafers by Lance has 513 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Grilled Cheese Captain's Wafers by Lance?
Grilled Cheese Captain's Wafers by Lance has 513 calories per serving (6 cracker (39 g)).
How much protein is in Grilled Cheese Captain's Wafers by Lance?
A serving of Grilled Cheese Captain's Wafers by Lance contains 5.1 g of protein.
How many carbs are in Grilled Cheese Captain's Wafers by Lance?
A serving of Grilled Cheese Captain's Wafers by Lance has 61.5 g of carbohydrates, including 10.3 g of sugar.