Grilled Chicken Breast by Tastefully Plated nutrition facts

135calories per 289 g (289 g)

Macro breakdown

Protein

9.7 g

29% of calories

Carbs

13.2 g

39% of calories

Fat

4.8 g

32% of calories

Portion calculator

Base serving: 289 g (289 g)

Servings

Calories

135

for 1 × 289 g

Protein

9.7 g

Carbs

13.2 g

Fat

4.8 g

Fibre

1.4 g

Sugar

5.9 g

Sodium

211 mg

Nutrition facts

Calories	135
Protein	9.7 g
Carbohydrates	13.2 g
Sugar	5.9 g
Fibre	1.4 g
Fat	4.8 g
Saturated fat	0.5 g
Sodium	211 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 289 g (289 g)	135	9.7 g	13.2 g	4.8 g	211 mg
Per 100 g	47	3.4 g	4.6 g	1.7 g	73 mg

Is Grilled Chicken Breast by Tastefully Plated healthy?

Grilled Chicken Breast by Tastefully Plated has 135 calories per serving. Here's the quick read:

•It's protein-rich — about 10 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Grilled Chicken Breast by Tastefully Plated?

Grilled Chicken Breast by Tastefully Plated has 135 calories per serving (289 g (289 g)).

How much protein is in Grilled Chicken Breast by Tastefully Plated?

A serving of Grilled Chicken Breast by Tastefully Plated contains 9.7 g of protein.

How many carbs are in Grilled Chicken Breast by Tastefully Plated?

A serving of Grilled Chicken Breast by Tastefully Plated has 13.2 g of carbohydrates, including 5.9 g of sugar.

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