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Grilling Cheese by Karoun nutrition facts

286calories per 28 g (28 g)

Macro breakdown

Protein

21.4 g

28% of calories

Carbs

0 g

0% of calories

Fat

25 g

72% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

286

for 1 × 28 g

Protein

21.4 g

Carbs

0 g

Fat

25 g

Fibre

0 g

Sugar

0 g

Sodium

643 mg

Nutrition facts

Calories286
Protein21.4 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat25 g
Saturated fat16.1 g
Sodium643 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)28621.4 g0 g25 g643 mg
Per 100 g1,02176.4 g0 g89.3 g2,296 mg

Is Grilling Cheese by Karoun healthy?

Grilling Cheese by Karoun has 286 calories per serving. Here's the quick read:

  • It's protein-rich — about 21 g of protein per serving.
  • Calorie-dense, so portion size matters.
  • High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Grilling Cheese by Karoun?

Grilling Cheese by Karoun has 286 calories per serving (28 g (28 g)).

How much protein is in Grilling Cheese by Karoun?

A serving of Grilling Cheese by Karoun contains 21.4 g of protein.

How many carbs are in Grilling Cheese by Karoun?

A serving of Grilling Cheese by Karoun has 0 g of carbohydrates, including 0 g of sugar.

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