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Ground Flaxseed by Bob's Red Mill nutrition facts

538calories per 2 tbsp (13 g)

Macro breakdown

Protein

23.1 g

18% of calories

Carbs

30.8 g

23% of calories

Fat

34.6 g

59% of calories

Portion calculator

Base serving: 2 tbsp (13 g)

Servings

Calories

538

for 1 × 2 tbsp

Protein

23.1 g

Carbs

30.8 g

Fat

34.6 g

Fibre

23.1 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories538
Protein23.1 g
Carbohydrates30.8 g
Sugar0 g
Fibre23.1 g
Fat34.6 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (13 g)53823.1 g30.8 g34.6 g0 mg
Per 100 g4,138177.7 g236.9 g266.2 g0 mg

Is Ground Flaxseed by Bob's Red Mill healthy?

Ground Flaxseed by Bob's Red Mill has 538 calories per serving. Here's the quick read:

  • •A good source of fibre (23 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Ground Flaxseed by Bob's Red Mill?

Ground Flaxseed by Bob's Red Mill has 538 calories per serving (2 tbsp (13 g)).

How much protein is in Ground Flaxseed by Bob's Red Mill?

A serving of Ground Flaxseed by Bob's Red Mill contains 23.1 g of protein.

How many carbs are in Ground Flaxseed by Bob's Red Mill?

A serving of Ground Flaxseed by Bob's Red Mill has 30.8 g of carbohydrates, including 0 g of sugar.

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