Guacamole by Cabo Fresh nutrition facts
167calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
8% of calories
Carbs
10 g
23% of calories
Fat
13.3 g
69% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
167
for 1 × 2 tbsp
Protein
3.3 g
Carbs
10 g
Fat
13.3 g
Fibre
6.7 g
Sugar
0 g
Sodium
417 mg
Nutrition facts
| Calories | 167 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 167 | 3.3 g | 10 g | 13.3 g | 417 mg |
| Per 100 g | 557 | 11.1 g | 33.3 g | 44.3 g | 1,390 mg |
Is Guacamole by Cabo Fresh healthy?
Guacamole by Cabo Fresh has 167 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (417 mg per serving).
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Frequently asked
How many calories are in Guacamole by Cabo Fresh?
Guacamole by Cabo Fresh has 167 calories per serving (2 tbsp (30 g)).
How much protein is in Guacamole by Cabo Fresh?
A serving of Guacamole by Cabo Fresh contains 3.3 g of protein.
How many carbs are in Guacamole by Cabo Fresh?
A serving of Guacamole by Cabo Fresh has 10 g of carbohydrates, including 0 g of sugar.