Guacamole by Chica De Gallo nutrition facts
112calories per 2 tbsp (34 g)
Macro breakdown
Protein
2.9 g
9% of calories
Carbs
8.8 g
28% of calories
Fat
8.8 g
63% of calories
Portion calculator
Base serving: 2 tbsp (34 g)
Servings
Calories
112
for 1 × 2 tbsp
Protein
2.9 g
Carbs
8.8 g
Fat
8.8 g
Fibre
5.9 g
Sugar
2.9 g
Sodium
471 mg
Nutrition facts
| Calories | 112 |
| Protein | 2.9 g |
| Carbohydrates | 8.8 g |
| Sugar | 2.9 g |
| Fibre | 5.9 g |
| Fat | 8.8 g |
| Saturated fat | 1.5 g |
| Sodium | 471 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (34 g) | 112 | 2.9 g | 8.8 g | 8.8 g | 471 mg |
| Per 100 g | 329 | 8.6 g | 25.9 g | 25.9 g | 1,385 mg |
Is Guacamole by Chica De Gallo healthy?
Guacamole by Chica De Gallo has 112 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •High in sodium (471 mg per serving).
Track Guacamole by Chica De Gallo in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Guacamole by Chica De Gallo?
Guacamole by Chica De Gallo has 112 calories per serving (2 tbsp (34 g)).
How much protein is in Guacamole by Chica De Gallo?
A serving of Guacamole by Chica De Gallo contains 2.9 g of protein.
How many carbs are in Guacamole by Chica De Gallo?
A serving of Guacamole by Chica De Gallo has 8.8 g of carbohydrates, including 2.9 g of sugar.