Guacamole by Esti nutrition facts
164calories per 2 tbsp (28 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
10.7 g
25% of calories
Fat
14.3 g
75% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
164
for 1 × 2 tbsp
Protein
0 g
Carbs
10.7 g
Fat
14.3 g
Fibre
3.6 g
Sugar
0 g
Sodium
482 mg
Nutrition facts
| Calories | 164 |
| Protein | 0 g |
| Carbohydrates | 10.7 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 3.6 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 164 | 0 g | 10.7 g | 14.3 g | 482 mg |
| Per 100 g | 586 | 0 g | 38.2 g | 51.1 g | 1,721 mg |
Is Guacamole by Esti healthy?
Guacamole by Esti has 164 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Guacamole by Esti?
Guacamole by Esti has 164 calories per serving (2 tbsp (28 g)).
How much protein is in Guacamole by Esti?
A serving of Guacamole by Esti contains 0 g of protein.
How many carbs are in Guacamole by Esti?
A serving of Guacamole by Esti has 10.7 g of carbohydrates, including 0 g of sugar.