Guacamole by Freedom's Choice nutrition facts
Macro breakdown
1.8 g
4% of calories
10.5 g
22% of calories
15.8 g
74% of calories
Portion calculator
Base serving: 1 mini (57 g)
Calories
174
for 1 × 1 mini
Protein
1.8 g
Carbs
10.5 g
Fat
15.8 g
Fibre
7 g
Sugar
1.8 g
Sodium
360 mg
Nutrition facts
| Calories | 174 |
| Protein | 1.8 g |
| Carbohydrates | 10.5 g |
| Sugar | 1.8 g |
| Fibre | 7 g |
| Fat | 15.8 g |
| Saturated fat | 3.5 g |
| Sodium | 360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 mini (57 g) | 174 | 1.8 g | 10.5 g | 15.8 g | 360 mg |
| Per 100 g | 305 | 3.1 g | 18.4 g | 27.7 g | 632 mg |
Is Guacamole by Freedom's Choice healthy?
Guacamole by Freedom's Choice has 174 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •High in sodium (360 mg per serving).
Track Guacamole by Freedom's Choice in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Guacamole by Freedom's Choice?
Guacamole by Freedom's Choice has 174 calories per serving (1 mini (57 g)).
How much protein is in Guacamole by Freedom's Choice?
A serving of Guacamole by Freedom's Choice contains 1.8 g of protein.
How many carbs are in Guacamole by Freedom's Choice?
A serving of Guacamole by Freedom's Choice has 10.5 g of carbohydrates, including 1.8 g of sugar.