Guacamole by Freedom's Choice nutrition facts

174calories per 1 mini (57 g)

Macro breakdown

Protein

1.8 g

4% of calories

Carbs

10.5 g

22% of calories

Fat

15.8 g

74% of calories

Portion calculator

Base serving: 1 mini (57 g)

Servings

Calories

174

for 1 × 1 mini

Protein

1.8 g

Carbs

10.5 g

Fat

15.8 g

Fibre

7 g

Sugar

1.8 g

Sodium

360 mg

Nutrition facts

Calories	174
Protein	1.8 g
Carbohydrates	10.5 g
Sugar	1.8 g
Fibre	7 g
Fat	15.8 g
Saturated fat	3.5 g
Sodium	360 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 mini (57 g)	174	1.8 g	10.5 g	15.8 g	360 mg
Per 100 g	305	3.1 g	18.4 g	27.7 g	632 mg

Is Guacamole by Freedom's Choice healthy?

Guacamole by Freedom's Choice has 174 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•High in sodium (360 mg per serving).

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Frequently asked

How many calories are in Guacamole by Freedom's Choice?

Guacamole by Freedom's Choice has 174 calories per serving (1 mini (57 g)).

How much protein is in Guacamole by Freedom's Choice?

A serving of Guacamole by Freedom's Choice contains 1.8 g of protein.

How many carbs are in Guacamole by Freedom's Choice?

A serving of Guacamole by Freedom's Choice has 10.5 g of carbohydrates, including 1.8 g of sugar.

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