Guacamole by Good Foods nutrition facts
136calories per 2 tbsp (33 g)
Macro breakdown
Protein
3 g
8% of calories
Carbs
9.1 g
23% of calories
Fat
12.1 g
69% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Servings
Calories
136
for 1 × 2 tbsp
Protein
3 g
Carbs
9.1 g
Fat
12.1 g
Fibre
3 g
Sugar
0 g
Sodium
303 mg
Nutrition facts
| Calories | 136 |
| Protein | 3 g |
| Carbohydrates | 9.1 g |
| Sugar | 0 g |
| Fibre | 3 g |
| Fat | 12.1 g |
| Saturated fat | 1.5 g |
| Sodium | 303 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 136 | 3 g | 9.1 g | 12.1 g | 303 mg |
| Per 100 g | 412 | 9.2 g | 27.5 g | 36.7 g | 918 mg |
Is Guacamole by Good Foods healthy?
Guacamole by Good Foods has 136 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (303 mg per serving).
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Frequently asked
How many calories are in Guacamole by Good Foods?
Guacamole by Good Foods has 136 calories per serving (2 tbsp (33 g)).
How much protein is in Guacamole by Good Foods?
A serving of Guacamole by Good Foods contains 3 g of protein.
How many carbs are in Guacamole by Good Foods?
A serving of Guacamole by Good Foods has 9.1 g of carbohydrates, including 0 g of sugar.