Guacamole by Heal Foods nutrition facts
89calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
12% of calories
Carbs
10.7 g
35% of calories
Fat
7.1 g
53% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
89
for 1 × 28 g
Protein
3.6 g
Carbs
10.7 g
Fat
7.1 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
268 mg
Nutrition facts
| Calories | 89 |
| Protein | 3.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 89 | 3.6 g | 10.7 g | 7.1 g | 268 mg |
| Per 100 g | 318 | 12.8 g | 38.2 g | 25.5 g | 957 mg |
Is Guacamole by Heal Foods healthy?
Guacamole by Heal Foods has 89 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •High in sodium (268 mg per serving).
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Frequently asked
How many calories are in Guacamole by Heal Foods?
Guacamole by Heal Foods has 89 calories per serving (28 g (28 g)).
How much protein is in Guacamole by Heal Foods?
A serving of Guacamole by Heal Foods contains 3.6 g of protein.
How many carbs are in Guacamole by Heal Foods?
A serving of Guacamole by Heal Foods has 10.7 g of carbohydrates, including 3.6 g of sugar.