Guacamole by Keto Krisp nutrition facts
129calories per 2 tbsp (31 g)
Macro breakdown
Protein
3.2 g
10% of calories
Carbs
6.5 g
21% of calories
Fat
9.7 g
69% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Servings
Calories
129
for 1 × 2 tbsp
Protein
3.2 g
Carbs
6.5 g
Fat
9.7 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
677 mg
Nutrition facts
| Calories | 129 |
| Protein | 3.2 g |
| Carbohydrates | 6.5 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 9.7 g |
| Saturated fat | 0 g |
| Sodium | 677 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 129 | 3.2 g | 6.5 g | 9.7 g | 677 mg |
| Per 100 g | 416 | 10.4 g | 20.8 g | 31.2 g | 2,184 mg |
Is Guacamole by Keto Krisp healthy?
Guacamole by Keto Krisp has 129 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (677 mg per serving).
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Frequently asked
How many calories are in Guacamole by Keto Krisp?
Guacamole by Keto Krisp has 129 calories per serving (2 tbsp (31 g)).
How much protein is in Guacamole by Keto Krisp?
A serving of Guacamole by Keto Krisp contains 3.2 g of protein.
How many carbs are in Guacamole by Keto Krisp?
A serving of Guacamole by Keto Krisp has 6.5 g of carbohydrates, including 3.2 g of sugar.