Guacamole by O Organics nutrition facts
200calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
6.7 g
14% of calories
Fat
16.7 g
79% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
200
for 1 × 30 g
Protein
3.3 g
Carbs
6.7 g
Fat
16.7 g
Fibre
3.3 g
Sugar
0 g
Sodium
383 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 383 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 200 | 3.3 g | 6.7 g | 16.7 g | 383 mg |
| Per 100 g | 667 | 11.1 g | 22.2 g | 55.7 g | 1,277 mg |
Is Guacamole by O Organics healthy?
Guacamole by O Organics has 200 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (383 mg per serving).
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Frequently asked
How many calories are in Guacamole by O Organics?
Guacamole by O Organics has 200 calories per serving (30 g (30 g)).
How much protein is in Guacamole by O Organics?
A serving of Guacamole by O Organics contains 3.3 g of protein.
How many carbs are in Guacamole by O Organics?
A serving of Guacamole by O Organics has 6.7 g of carbohydrates, including 0 g of sugar.