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Guacamole by Renaissance Food Group nutrition facts

100calories per 50 g (50 g)

Macro breakdown

Protein

2 g

7% of calories

Carbs

10 g

36% of calories

Fat

7 g

57% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

100

for 1 × 50 g

Protein

2 g

Carbs

10 g

Fat

7 g

Fibre

4 g

Sugar

2 g

Sodium

460 mg

Nutrition facts

Calories100
Protein2 g
Carbohydrates10 g
Sugar2 g
Fibre4 g
Fat7 g
Saturated fat0 g
Sodium460 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 50 g (50 g)1002 g10 g7 g460 mg
Per 100 g2004 g20 g14 g920 mg

Is Guacamole by Renaissance Food Group healthy?

Guacamole by Renaissance Food Group has 100 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •High in sodium (460 mg per serving).

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Frequently asked

How many calories are in Guacamole by Renaissance Food Group?

Guacamole by Renaissance Food Group has 100 calories per serving (50 g (50 g)).

How much protein is in Guacamole by Renaissance Food Group?

A serving of Guacamole by Renaissance Food Group contains 2 g of protein.

How many carbs are in Guacamole by Renaissance Food Group?

A serving of Guacamole by Renaissance Food Group has 10 g of carbohydrates, including 2 g of sugar.

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