Guacamole by Wholly Guacamole nutrition facts

194calories per 31 g (31 g)

Macro breakdown

Protein

3.2 g

6% of calories

Carbs

12.9 g

25% of calories

Fat

16.1 g

69% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

194

for 1 × 31 g

Protein

3.2 g

Carbs

12.9 g

Fat

16.1 g

Fibre

6.5 g

Sugar

3.2 g

Sodium

774 mg

Nutrition facts

Calories	194
Protein	3.2 g
Carbohydrates	12.9 g
Sugar	3.2 g
Fibre	6.5 g
Fat	16.1 g
Saturated fat	3.2 g
Sodium	774 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 31 g (31 g)	194	3.2 g	12.9 g	16.1 g	774 mg
Per 100 g	626	10.4 g	41.6 g	51.9 g	2,497 mg

Is Guacamole by Wholly Guacamole healthy?

Guacamole by Wholly Guacamole has 194 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (774 mg per serving).

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Frequently asked

How many calories are in Guacamole by Wholly Guacamole?

Guacamole by Wholly Guacamole has 194 calories per serving (31 g (31 g)).

How much protein is in Guacamole by Wholly Guacamole?

A serving of Guacamole by Wholly Guacamole contains 3.2 g of protein.

How many carbs are in Guacamole by Wholly Guacamole?

A serving of Guacamole by Wholly Guacamole has 12.9 g of carbohydrates, including 3.2 g of sugar.

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