Guacamole by Wholly Guacamole nutrition facts
Macro breakdown
1.8 g
3% of calories
8.8 g
16% of calories
19.3 g
80% of calories
Portion calculator
Base serving: 1 mini (57 g)
Calories
211
for 1 × 1 mini
Protein
1.8 g
Carbs
8.8 g
Fat
19.3 g
Fibre
3.5 g
Sugar
0 g
Sodium
368 mg
Nutrition facts
| Calories | 211 |
| Protein | 1.8 g |
| Carbohydrates | 8.8 g |
| Sugar | 0 g |
| Fibre | 3.5 g |
| Fat | 19.3 g |
| Saturated fat | 8.8 g |
| Sodium | 368 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 mini (57 g) | 211 | 1.8 g | 8.8 g | 19.3 g | 368 mg |
| Per 100 g | 370 | 3.1 g | 15.4 g | 33.9 g | 646 mg |
Is Guacamole by Wholly Guacamole healthy?
Guacamole by Wholly Guacamole has 211 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (368 mg per serving).
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Frequently asked
How many calories are in Guacamole by Wholly Guacamole?
Guacamole by Wholly Guacamole has 211 calories per serving (1 mini (57 g)).
How much protein is in Guacamole by Wholly Guacamole?
A serving of Guacamole by Wholly Guacamole contains 1.8 g of protein.
How many carbs are in Guacamole by Wholly Guacamole?
A serving of Guacamole by Wholly Guacamole has 8.8 g of carbohydrates, including 0 g of sugar.