Guacamole, Spicy by Giant Eagle nutrition facts
Macro breakdown
3.3 g
8% of calories
10 g
23% of calories
13.3 g
69% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
167
for 1 × 2 tbsp
Protein
3.3 g
Carbs
10 g
Fat
13.3 g
Fibre
6.7 g
Sugar
0 g
Sodium
383 mg
Nutrition facts
| Calories | 167 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 13.3 g |
| Saturated fat | 1.7 g |
| Sodium | 383 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 167 | 3.3 g | 10 g | 13.3 g | 383 mg |
| Per 100 g | 557 | 11.1 g | 33.3 g | 44.3 g | 1,277 mg |
Is Guacamole, Spicy by Giant Eagle healthy?
Guacamole, Spicy by Giant Eagle has 167 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (383 mg per serving).
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Frequently asked
How many calories are in Guacamole, Spicy by Giant Eagle?
Guacamole, Spicy by Giant Eagle has 167 calories per serving (2 tbsp (30 g)).
How much protein is in Guacamole, Spicy by Giant Eagle?
A serving of Guacamole, Spicy by Giant Eagle contains 3.3 g of protein.
How many carbs are in Guacamole, Spicy by Giant Eagle?
A serving of Guacamole, Spicy by Giant Eagle has 10 g of carbohydrates, including 0 g of sugar.