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Guava and Cheese Pastries by Goya nutrition facts

326calories per 43 g (43 g)

Macro breakdown

Protein

4.7 g

5% of calories

Carbs

39.5 g

46% of calories

Fat

18.6 g

49% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

326

for 1 × 43 g

Protein

4.7 g

Carbs

39.5 g

Fat

18.6 g

Fibre

0 g

Sugar

11.6 g

Sodium

174 mg

Nutrition facts

Calories326
Protein4.7 g
Carbohydrates39.5 g
Sugar11.6 g
Fibre0 g
Fat18.6 g
Saturated fat7 g
Sodium174 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)3264.7 g39.5 g18.6 g174 mg
Per 100 g75810.8 g91.9 g43.3 g405 mg

Is Guava and Cheese Pastries by Goya healthy?

Guava and Cheese Pastries by Goya has 326 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (12 g per serving) — worth keeping an eye on.
  • •High in sodium (174 mg per serving).

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Frequently asked

How many calories are in Guava and Cheese Pastries by Goya?

Guava and Cheese Pastries by Goya has 326 calories per serving (43 g (43 g)).

How much protein is in Guava and Cheese Pastries by Goya?

A serving of Guava and Cheese Pastries by Goya contains 4.7 g of protein.

How many carbs are in Guava and Cheese Pastries by Goya?

A serving of Guava and Cheese Pastries by Goya has 39.5 g of carbohydrates, including 11.6 g of sugar.

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