Guava Bread by M & M Bakery nutrition facts
286calories per 56 g (56 g)
Macro breakdown
Protein
7.1 g
10% of calories
Carbs
53.6 g
76% of calories
Fat
4.5 g
14% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
286
for 1 × 56 g
Protein
7.1 g
Carbs
53.6 g
Fat
4.5 g
Fibre
1.8 g
Sugar
14.3 g
Sodium
304 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 14.3 g |
| Fibre | 1.8 g |
| Fat | 4.5 g |
| Saturated fat | 0.9 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 286 | 7.1 g | 53.6 g | 4.5 g | 304 mg |
| Per 100 g | 511 | 12.8 g | 95.7 g | 8 g | 543 mg |
Is Guava Bread by M & M Bakery healthy?
Guava Bread by M & M Bakery has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
- •High in sodium (304 mg per serving).
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Frequently asked
How many calories are in Guava Bread by M & M Bakery?
Guava Bread by M & M Bakery has 286 calories per serving (56 g (56 g)).
How much protein is in Guava Bread by M & M Bakery?
A serving of Guava Bread by M & M Bakery contains 7.1 g of protein.
How many carbs are in Guava Bread by M & M Bakery?
A serving of Guava Bread by M & M Bakery has 53.6 g of carbohydrates, including 14.3 g of sugar.