Guava & Cheese Fingers by El Sembrador nutrition facts
Macro breakdown
11.8 g
14% of calories
44.1 g
52% of calories
13.2 g
35% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
353
for 1 × 34 g
Protein
11.8 g
Carbs
44.1 g
Fat
13.2 g
Fibre
8.8 g
Sugar
11.8 g
Sodium
529 mg
Nutrition facts
| Calories | 353 |
| Protein | 11.8 g |
| Carbohydrates | 44.1 g |
| Sugar | 11.8 g |
| Fibre | 8.8 g |
| Fat | 13.2 g |
| Saturated fat | 5.9 g |
| Sodium | 529 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 353 | 11.8 g | 44.1 g | 13.2 g | 529 mg |
| Per 100 g | 1,038 | 34.7 g | 129.7 g | 38.8 g | 1,556 mg |
Is Guava & Cheese Fingers by El Sembrador healthy?
Guava & Cheese Fingers by El Sembrador has 353 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Guava & Cheese Fingers by El Sembrador?
Guava & Cheese Fingers by El Sembrador has 353 calories per serving (34 g (34 g)).
How much protein is in Guava & Cheese Fingers by El Sembrador?
A serving of Guava & Cheese Fingers by El Sembrador contains 11.8 g of protein.
How many carbs are in Guava & Cheese Fingers by El Sembrador?
A serving of Guava & Cheese Fingers by El Sembrador has 44.1 g of carbohydrates, including 11.8 g of sugar.