Guava Marmalade by Conchita nutrition facts
250calories per 1 tbsp (20 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
65 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
250
for 1 × 1 tbsp
Protein
0 g
Carbs
65 g
Fat
0 g
Fibre
2.5 g
Sugar
60 g
Sodium
40 mg
Nutrition facts
| Calories | 250 |
| Protein | 0 g |
| Carbohydrates | 65 g |
| Sugar | 60 g |
| Fibre | 2.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 250 | 0 g | 65 g | 0 g | 40 mg |
| Per 100 g | 1,250 | 0 g | 325 g | 0 g | 200 mg |
Is Guava Marmalade by Conchita healthy?
Guava Marmalade by Conchita has 250 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Guava Marmalade by Conchita?
Guava Marmalade by Conchita has 250 calories per serving (1 tbsp (20 g)).
How much protein is in Guava Marmalade by Conchita?
A serving of Guava Marmalade by Conchita contains 0 g of protein.
How many carbs are in Guava Marmalade by Conchita?
A serving of Guava Marmalade by Conchita has 65 g of carbohydrates, including 60 g of sugar.