Guava Wafers by Goya nutrition facts
517calories per 29 g (29 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
69 g
54% of calories
Fat
24.1 g
43% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
517
for 1 × 29 g
Protein
3.5 g
Carbs
69 g
Fat
24.1 g
Fibre
0 g
Sugar
48.3 g
Sodium
155 mg
Nutrition facts
| Calories | 517 |
| Protein | 3.5 g |
| Carbohydrates | 69 g |
| Sugar | 48.3 g |
| Fibre | 0 g |
| Fat | 24.1 g |
| Saturated fat | 6.9 g |
| Sodium | 155 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 517 | 3.5 g | 69 g | 24.1 g | 155 mg |
| Per 100 g | 1,783 | 11.9 g | 237.9 g | 83.1 g | 534 mg |
Is Guava Wafers by Goya healthy?
Guava Wafers by Goya has 517 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (48 g per serving) — worth keeping an eye on.
- •High in sodium (155 mg per serving).
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Frequently asked
How many calories are in Guava Wafers by Goya?
Guava Wafers by Goya has 517 calories per serving (29 g (29 g)).
How much protein is in Guava Wafers by Goya?
A serving of Guava Wafers by Goya contains 3.5 g of protein.
How many carbs are in Guava Wafers by Goya?
A serving of Guava Wafers by Goya has 69 g of carbohydrates, including 48.3 g of sugar.