Gumbo by Bear Creek Country Kitchens nutrition facts

323calories per 0.25 cup (31 g)

Macro breakdown

Protein

6.5 g

8% of calories

Carbs

74.2 g

92% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (31 g)

Servings

Calories

323

for 1 × 0.25 cup

Protein

6.5 g

Carbs

74.2 g

Fat

0 g

Fibre

3.2 g

Sugar

6.5 g

Sodium

2870 mg

Nutrition facts

Calories	323
Protein	6.5 g
Carbohydrates	74.2 g
Sugar	6.5 g
Fibre	3.2 g
Fat	0 g
Saturated fat	0 g
Sodium	2,870 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (31 g)	323	6.5 g	74.2 g	0 g	2,870 mg
Per 100 g	1,042	20.8 g	239.4 g	0 g	9,258 mg

Is Gumbo by Bear Creek Country Kitchens healthy?

Gumbo by Bear Creek Country Kitchens has 323 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Gumbo by Bear Creek Country Kitchens?

Gumbo by Bear Creek Country Kitchens has 323 calories per serving (0.25 cup (31 g)).

How much protein is in Gumbo by Bear Creek Country Kitchens?

A serving of Gumbo by Bear Creek Country Kitchens contains 6.5 g of protein.

How many carbs are in Gumbo by Bear Creek Country Kitchens?

A serving of Gumbo by Bear Creek Country Kitchens has 74.2 g of carbohydrates, including 6.5 g of sugar.

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