Gumbo by Panera Bread nutrition facts
65calories per 1 cup (245 g)
Macro breakdown
Protein
4.1 g
25% of calories
Carbs
6.9 g
42% of calories
Fat
2.5 g
33% of calories
Portion calculator
Base serving: 1 cup (245 g)
Servings
Calories
65
for 1 × 1 cup
Protein
4.1 g
Carbs
6.9 g
Fat
2.5 g
Fibre
0.8 g
Sugar
1.2 g
Sodium
359 mg
Nutrition facts
| Calories | 65 |
| Protein | 4.1 g |
| Carbohydrates | 6.9 g |
| Sugar | 1.2 g |
| Fibre | 0.8 g |
| Fat | 2.5 g |
| Saturated fat | 1 g |
| Sodium | 359 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (245 g) | 65 | 4.1 g | 6.9 g | 2.5 g | 359 mg |
| Per 100 g | 27 | 1.7 g | 2.8 g | 1 g | 147 mg |
Is Gumbo by Panera Bread healthy?
Gumbo by Panera Bread has 65 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Gumbo by Panera Bread?
Gumbo by Panera Bread has 65 calories per serving (1 cup (245 g)).
How much protein is in Gumbo by Panera Bread?
A serving of Gumbo by Panera Bread contains 4.1 g of protein.
How many carbs are in Gumbo by Panera Bread?
A serving of Gumbo by Panera Bread has 6.9 g of carbohydrates, including 1.2 g of sugar.