Gusto, Cooked Ham by Gusto nutrition facts
71calories per 56 g (56 g)
Macro breakdown
Protein
16.1 g
67% of calories
Carbs
1.8 g
7% of calories
Fat
2.7 g
25% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
71
for 1 × 56 g
Protein
16.1 g
Carbs
1.8 g
Fat
2.7 g
Fibre
—
Sugar
0 g
Sodium
1200 mg
Nutrition facts
| Calories | 71 |
| Protein | 16.1 g |
| Carbohydrates | 1.8 g |
| Sugar | 0 g |
| Fibre | — |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 71 | 16.1 g | 1.8 g | 2.7 g | 1,200 mg |
| Per 100 g | 127 | 28.8 g | 3.2 g | 4.8 g | 2,143 mg |
Is Gusto, Cooked Ham by Gusto healthy?
Gusto, Cooked Ham by Gusto has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (1200 mg per serving).
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Frequently asked
How many calories are in Gusto, Cooked Ham by Gusto?
Gusto, Cooked Ham by Gusto has 71 calories per serving (56 g (56 g)).
How much protein is in Gusto, Cooked Ham by Gusto?
A serving of Gusto, Cooked Ham by Gusto contains 16.1 g of protein.
How many carbs are in Gusto, Cooked Ham by Gusto?
A serving of Gusto, Cooked Ham by Gusto has 1.8 g of carbohydrates, including 0 g of sugar.