H E B Toasted Whole Grain Oat Cereal by H-E-B nutrition facts
Macro breakdown
12.2 g
12% of calories
75.6 g
74% of calories
6.1 g
14% of calories
Portion calculator
Base serving: 41 g (41 g)
Calories
390
for 1 × 41 g
Protein
12.2 g
Carbs
75.6 g
Fat
6.1 g
Fibre
9.8 g
Sugar
4.9 g
Sodium
585 mg
Nutrition facts
| Calories | 390 |
| Protein | 12.2 g |
| Carbohydrates | 75.6 g |
| Sugar | 4.9 g |
| Fibre | 9.8 g |
| Fat | 6.1 g |
| Saturated fat | 0 g |
| Sodium | 585 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 41 g (41 g) | 390 | 12.2 g | 75.6 g | 6.1 g | 585 mg |
| Per 100 g | 951 | 29.8 g | 184.4 g | 14.9 g | 1,427 mg |
Is H E B Toasted Whole Grain Oat Cereal by H-E-B healthy?
H E B Toasted Whole Grain Oat Cereal by H-E-B has 390 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (585 mg per serving).
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Frequently asked
How many calories are in H E B Toasted Whole Grain Oat Cereal by H-E-B?
H E B Toasted Whole Grain Oat Cereal by H-E-B has 390 calories per serving (41 g (41 g)).
How much protein is in H E B Toasted Whole Grain Oat Cereal by H-E-B?
A serving of H E B Toasted Whole Grain Oat Cereal by H-E-B contains 12.2 g of protein.
How many carbs are in H E B Toasted Whole Grain Oat Cereal by H-E-B?
A serving of H E B Toasted Whole Grain Oat Cereal by H-E-B has 75.6 g of carbohydrates, including 4.9 g of sugar.