Ham and Provolone (Cold Sub #3), Regular by Jersey Mike's Subs nutrition facts
Macro breakdown
6.3 g
13% of calories
17.5 g
37% of calories
10.8 g
50% of calories
Portion calculator
Base serving: 1 sub (400 g)
Calories
193
for 1 × 1 sub
Protein
6.3 g
Carbs
17.5 g
Fat
10.8 g
Fibre
1.5 g
Sugar
2 g
Sodium
485 mg
Nutrition facts
| Calories | 193 |
| Protein | 6.3 g |
| Carbohydrates | 17.5 g |
| Sugar | 2 g |
| Fibre | 1.5 g |
| Fat | 10.8 g |
| Saturated fat | 2.5 g |
| Sodium | 485 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sub (400 g) | 193 | 6.3 g | 17.5 g | 10.8 g | 485 mg |
| Per 100 g | 48 | 1.6 g | 4.4 g | 2.7 g | 121 mg |
Is Ham and Provolone (Cold Sub #3), Regular by Jersey Mike's Subs healthy?
Ham and Provolone (Cold Sub #3), Regular by Jersey Mike's Subs has 193 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ham and Provolone (Cold Sub #3), Regular by Jersey Mike's Subs?
Ham and Provolone (Cold Sub #3), Regular by Jersey Mike's Subs has 193 calories per serving (1 sub (400 g)).
How much protein is in Ham and Provolone (Cold Sub #3), Regular by Jersey Mike's Subs?
A serving of Ham and Provolone (Cold Sub #3), Regular by Jersey Mike's Subs contains 6.3 g of protein.
How many carbs are in Ham and Provolone (Cold Sub #3), Regular by Jersey Mike's Subs?
A serving of Ham and Provolone (Cold Sub #3), Regular by Jersey Mike's Subs has 17.5 g of carbohydrates, including 2 g of sugar.