Ham and Provolone (Cold Sub #3), Wrap by Jersey Mike's Subs nutrition facts
Macro breakdown
9.7 g
18% of calories
16.5 g
30% of calories
13 g
53% of calories
Portion calculator
Base serving: 1 wrap (370 g)
Calories
214
for 1 × 1 wrap
Protein
9.7 g
Carbs
16.5 g
Fat
13 g
Fibre
2.2 g
Sugar
1.6 g
Sodium
554.1 mg
Nutrition facts
| Calories | 214 |
| Protein | 9.7 g |
| Carbohydrates | 16.5 g |
| Sugar | 1.6 g |
| Fibre | 2.2 g |
| Fat | 13 g |
| Saturated fat | 3.5 g |
| Sodium | 554 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wrap (370 g) | 214 | 9.7 g | 16.5 g | 13 g | 554 mg |
| Per 100 g | 58 | 2.6 g | 4.5 g | 3.5 g | 150 mg |
Is Ham and Provolone (Cold Sub #3), Wrap by Jersey Mike's Subs healthy?
Ham and Provolone (Cold Sub #3), Wrap by Jersey Mike's Subs has 214 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ham and Provolone (Cold Sub #3), Wrap by Jersey Mike's Subs?
Ham and Provolone (Cold Sub #3), Wrap by Jersey Mike's Subs has 214 calories per serving (1 wrap (370 g)).
How much protein is in Ham and Provolone (Cold Sub #3), Wrap by Jersey Mike's Subs?
A serving of Ham and Provolone (Cold Sub #3), Wrap by Jersey Mike's Subs contains 9.7 g of protein.
How many carbs are in Ham and Provolone (Cold Sub #3), Wrap by Jersey Mike's Subs?
A serving of Ham and Provolone (Cold Sub #3), Wrap by Jersey Mike's Subs has 16.5 g of carbohydrates, including 1.6 g of sugar.