Ham and Swiiss by Etai's nutrition facts
181calories per 4 oz (116 g)
Macro breakdown
Protein
7.8 g
18% of calories
Carbs
19 g
45% of calories
Fat
6.9 g
37% of calories
Portion calculator
Base serving: 4 oz (116 g)
Servings
Calories
181
for 1 × 4 oz
Protein
7.8 g
Carbs
19 g
Fat
6.9 g
Fibre
0.9 g
Sugar
1.7 g
Sodium
595 mg
Nutrition facts
| Calories | 181 |
| Protein | 7.8 g |
| Carbohydrates | 19 g |
| Sugar | 1.7 g |
| Fibre | 0.9 g |
| Fat | 6.9 g |
| Saturated fat | 1.3 g |
| Sodium | 595 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (116 g) | 181 | 7.8 g | 19 g | 6.9 g | 595 mg |
| Per 100 g | 156 | 6.7 g | 16.4 g | 5.9 g | 513 mg |
Is Ham and Swiiss by Etai's healthy?
Ham and Swiiss by Etai's has 181 calories per serving. Here's the quick read:
- •High in sodium (595 mg per serving).
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Frequently asked
How many calories are in Ham and Swiiss by Etai's?
Ham and Swiiss by Etai's has 181 calories per serving (4 oz (116 g)).
How much protein is in Ham and Swiiss by Etai's?
A serving of Ham and Swiiss by Etai's contains 7.8 g of protein.
How many carbs are in Ham and Swiiss by Etai's?
A serving of Ham and Swiiss by Etai's has 19 g of carbohydrates, including 1.7 g of sugar.