Ham by American Chef nutrition facts
125calories per 56 g (56 g)
Macro breakdown
Protein
12.5 g
48% of calories
Carbs
5.4 g
21% of calories
Fat
3.6 g
31% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
125
for 1 × 56 g
Protein
12.5 g
Carbs
5.4 g
Fat
3.6 g
Fibre
0 g
Sugar
3.6 g
Sodium
1270 mg
Nutrition facts
| Calories | 125 |
| Protein | 12.5 g |
| Carbohydrates | 5.4 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0.9 g |
| Sodium | 1,270 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 125 | 12.5 g | 5.4 g | 3.6 g | 1,270 mg |
| Per 100 g | 223 | 22.3 g | 9.6 g | 6.4 g | 2,268 mg |
Is Ham by American Chef healthy?
Ham by American Chef has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •High in sodium (1270 mg per serving).
Track Ham by American Chef in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Ham by American Chef?
Ham by American Chef has 125 calories per serving (56 g (56 g)).
How much protein is in Ham by American Chef?
A serving of Ham by American Chef contains 12.5 g of protein.
How many carbs are in Ham by American Chef?
A serving of Ham by American Chef has 5.4 g of carbohydrates, including 3.6 g of sugar.