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Ham by Dietz & Watson nutrition facts

130calories per 54 g (54 g)

Macro breakdown

Protein

18.5 g

61% of calories

Carbs

5.6 g

18% of calories

Fat

2.8 g

21% of calories

Portion calculator

Base serving: 54 g (54 g)

Servings

Calories

130

for 1 × 54 g

Protein

18.5 g

Carbs

5.6 g

Fat

2.8 g

Fibre

0 g

Sugar

5.6 g

Sodium

852 mg

Nutrition facts

Calories130
Protein18.5 g
Carbohydrates5.6 g
Sugar5.6 g
Fibre0 g
Fat2.8 g
Saturated fat0.9 g
Sodium852 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 54 g (54 g)13018.5 g5.6 g2.8 g852 mg
Per 100 g24134.3 g10.3 g5.1 g1,578 mg

Is Ham by Dietz & Watson healthy?

Ham by Dietz & Watson has 130 calories per serving. Here's the quick read:

  • •It's protein-rich — about 19 g of protein per serving.
  • •High in sodium (852 mg per serving).

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Frequently asked

How many calories are in Ham by Dietz & Watson?

Ham by Dietz & Watson has 130 calories per serving (54 g (54 g)).

How much protein is in Ham by Dietz & Watson?

A serving of Ham by Dietz & Watson contains 18.5 g of protein.

How many carbs are in Ham by Dietz & Watson?

A serving of Ham by Dietz & Watson has 5.6 g of carbohydrates, including 5.6 g of sugar.

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